Chicken Parmigiana Meatballs Recipe
Prep time
Cook time
Total time
Serves: 4
  • 500g lean chicken mince
  • ¼ cup Parmesan grated
  • ½ cup Wholemeal breadcrumbs
  • Fresh parsley chopped
  • Zest of half a lemon (makes them taste SO fresh!)
  • 2 cloves of garlic crushed
  • 1 egg
  • Half an onion, finely chopped
  • Spray olive oil
  • Jar of pasta sauce
  • 50g Light tasty or mozzarella cheese to sprinkle over the top
  1. Preheat oven to 200 degrees celsius
  2. Set aside ⅓ of the bread crumbs and sprinkle over your bench.
  3. Mix all ingredients together except pasta sauce, tasty cheese and olive oil spray.
  4. Roll into approximately 20 balls (you can make fewer larger ones if you want) and roll in crumbs on bench.
  5. Place on a lined baking tray and bake for 15 minutes
  6. Take out, top with pasta sauce and a sprinkle of cheese and return to oven for a further 5 minuts.
  7. Serve with your favourite salad
Recipe by Keep Calm Get Organised at